Nov
20
07:00AM

EXTRAS TRAINING

Sun, 20 Nov 2016
from 7:00am to 9:00am

by Dan Hannah
Posted: about 8 years ago
Updated: about 8 years ago by Dan Hannah
Visible to: public
Time zone: Sydney
Reminder: None
Ends: 09:00am (duration is about 2 hours)

Noel Clarke (ph: 0434 905 945) who is a Senior First Aid Officer is conducting extra training during the off season.

This week -

Merewether stairs -

Bring water and swimmers

This session will be a little different in the concentration will be on short sharp sprints with core exercises in between.

Don’t forget to RSVP if your coming

Training is on rain, hail or shine.

Cheers

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